Healthy Eating to Start Wellness Journey
The landscape of healthy eating continues to evolve, bringing innovative and sustainable trends to the forefront.
Muesli
Sunshine Morning Muesli Ingredients: ¼ cup Thoughtful rolled oats ⅛ cup oat bran 1 tablespoon golden raisins 3 dried apricots, chopped 1 pinch ground cinnamon ½ cup ...
Fruitful Harmony Salad
Fruitful Harmony Salad Ingredients: – 1 Cup Red Globe Grapes (halved) – 1 Cup Plums (sliced) – 1 Cup Sharad Grapes – 1 Cup (premium quality, diced) Instruct...
Fruitful Harmony Salad
Fruitful Harmony Salad Ingredients: – 1 cup fresh Blueberries – 1 cup fresh Strawberries, sliced – 1 ripe Hass Avocado, diced – 2 Kinnow Oranges, peeled and...
Wholesome Greens and Pomegranate Salad
Wholesome Greens and Pomegranate Salad Ingredients: – Kale Leaves: 1 cup, chopped – Mustard Leaves (Sarson Ka Saag): 1 cup, finely chopped – Romaine Lettuce: 1 cu...
The Ultimate Guide to Plant-Based Proteins
The interest in plant-based proteins has surged over the past few years, driven by health, environmental, and ethical considerations.
Eat With Pleasure
When it comes to nutrition, the focus often leans heavily on the technical aspects like calories, vitamins, and minerals.
Masterclass with Shona Prabhu: Exploring Exotic Fruits and Vegetables for a Healthier Lifestyle
Simpli Namdharis, India's leading 100% Omni channel retailer, recently hosted an enlightening masterclass in Bangalore featuring Shona Prabhu, former sports nutritionist for the De...
Surprising Things That Can Happen When You Eat Fiber-Rich Foods
Fiber is often hailed as a crucial component of a healthy diet, but its benefits extend far beyond just keeping us regular. Incorporating fiber-rich foods into your daily meals can...
Feel What You Eat: The Power of Food on Mental and Emotional Well-being
According to an article in The National Library of Medicine, 13 out of 19 published research papers found significant weight loss in people who practiced mindful eating...
